Side Quest Podcast

In this episode I interview Andy Morgan of Rippedbody.jp.  Andy is an online nutrition coach and trainer who helps people get ripped with no frustration.  Andy is one of the best in the industry, backing himself up with the best science available then delivering programs to his clients that get amazing results.  He is also one of the pioneers in creating a successful online business. In this episode we discuss: How to adjust diet to successfully bulk Birmingham England NOT Alabama How did you end up in Osaka Angry White Pajamas Aikido and the Tokyo Riot Police Why He Stopped Martial Arts How Getting Hit By an Egg Truck Changed the Direction of his Life The Importance of Creating Memories Steve Jobs Stanford Speech Lean Gains and Martin Berken Building the Voice of Reason for Fitness in Japan Throw out All Your Best Stuff for Free Building Beer Credits Around the World Lose weight a slow pace, and smaller than maximal deficits are best, what is your preferred range, 500? 400? 300? Struggles of dieting The co