Side Quest Podcast

In the third episode of Coaches Corner, we discuss athleticism.  Even if you do not play a sport it is important to train like an athlete.  Explosive movements, agility, balance, and strength are all traits that we use every day even if we do not know it.  Joining me on this episode are former guests Adam Fisher, Joseph Brigley, & Nick Sorrell.   For the show notes please head to www.sidequestfitness.com/podcast/