Side Quest Podcast

This is a subject we've covered before on Coaches Corner. But that was almost 18 months ago and it's still one of the most asked questions I receive.   So I decided to cover the supplements I take, why I take them, and what they do and don't do.   First and foremost: before you buy any supplement, first check with your doctor to see if it is something you need.   The above should be done before you ever buy anything on a shelf. Always. Always. Check with your physician first.   When it comes to increasing your knowledge on supplements Examine.com is the go-to resource for questions or concerns on supplementation.   They cover everything I talk about in this episode and much much more.   In this episode I discuss:   Creatine Vitamin D Fish Oil Protein Pre-workout Caffeine Labdoor.com