Side Quest Podcast

They say it's the little things that matter.   And as cliche as that sounds, it's pretty true when it comes to fat loss.   The big things you need to handle are maintaining a calorie deficit and exercise. But there are small things that you could be doing that keep tripping you up on your journey.   And ignoring these trip-ups isn't something you can afford to do. Not if you want to reach your goals.   Don't worry. They're not huge things that would require you to drastically change your life. But small tweaks that can help you realign your goals and get back on track.