Side Quest Podcast

There is nothing I love more than answering questions from readers or social media followers.   And every 1st Thursday of the month, I do just that. Community Questions is a chance for me to answer YOUR questions.   They don't have to be fitness related, either. (Though most are.)   So this month, I had three excellent questions come in: If weight loss is your primary objective, how often should you weigh yourself? What's the significance having 30g of protein in the morning? Is it appropriate to use pictures as inspiration for succeeding goals?