Side Quest Podcast
How to Determine Your Caloric Intake For Fat Loss, Muscle Gain, or Maintenance
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:21:50
- More information
Informações:
Synopsis
You don't need to be a rocket scientist to understand how to determine your calories. With one simple rule, you can calculate a baseline of calories to consume for fat loss, muscle gain, or maintenance. Men and women are a bit different, however. But in general, this works for everyone.
