Pressing Pause

This is the second of a two-parter where I share with you five powerful questions that you can ask yourself when your brain is spiralling off into overthinking and you want to calm the thought whirlwind. In this episode we look at: How asking yourself powerful questions can help you to challenge your overthinking How a question can spark an idea to help yourself Why sometimes looking ahead can give you perspective right now What to ask yourself to pull yourself out of a panicky overthinking spiral Resources Episode 22: How to make your own mental health first aid kit You can now work with me one-to-one on your overthinking, check out my coaching services here Join the Worry Less and Enjoy Life More Facebook Group