Pressing Pause

The festive season can be fun and joyous and it can also be messy and stressful. In this episode I suggest seven ideas for creating a calmer Christmas and New Year. In this episode we look at: How your expectations impact your enjoyment of Christmas What small, practical actions you can take to ease the stress What to do if you don’t feel full of Christmas spirit How to make the most of the good stuff Resources Ease into the new year with less pressure and stress and more calm and kindness for yourself with The Warm Embrace 7-day email series  Episode 14: The damaging word every overthinker uses Episode 18: How to deal with difficult emotions