Pressing Pause

It can feel like you’re being bombarded with suggestions on how to make this your best year yet so what you can do to deal with the pressure of January-itis? In this episode we look at: What you’re telling yourself about these new year new you messages The role of that pesky ‘should’ word The idea behind choosing a word for the year How to make it helpful and supportive, not a pressure or source of guilt Resources: Goodbye 2018, Hello 2019 journal by Project Love Susannah Conway’s Find Your Word  Ali Edwards’ One Little Word  My review of 2018 and word for 2019 blog post  Ease into the new year with less pressure and stress and more calm and kindness for yourself with The Warm Embrace 7-day email series