Trainers Talk Training

We visit the one and only Soho Strength Lab in NYC to chat assessments with Ryan Hopkins! Ryan takes us through the birth of SSL and talks about the important things he looks for in assessing a "new" client or athlete. What are us trainers looking for? What can the clients & athletes expect? We also briefly chat about Strength training at the very end (a dedicated episode on that soon!) Want to know more about SSL or Ryan? Visit Sohostrengthlab.com or find them on Insta at @sohostrengthlab & @sohostrengthlab_learn.