Your Life On Purpose

So, many of you know that I recently received my 200 hour yoga teacher certification over a 6 month intensive training regiment. And I’d like to share with you something I learned through my experience of spending months twisting and lengthening my body so that I looked more like Gumby. This story is about finding balance, literally and figuratively in our lives. It’s so easy to go the extremes of lethargy or overdoing it. The middle path is always a lot freakin harder (well, for me at least) I laid on my back in a spinal twist to the left and breathed deep to stretch as far as I could. I had just committed to my yoga journey and gosh darn-it, I was going to be a real yogi. My instructor came over and offered an assist. With a grunt, I said yes. She helped me twist deeper and, after three deep breaths, I had twisted so much that I envisioned my body to look like Da Vinci’s Vitruvian Man from above. I could go deeper. More, more, more — my mind screamed. So I grunted some more, squeezed my abs, and forced a de