The Unlock Wellness Podcast

Kyle Gillen-Hughes is a vegan cross country and track athlete who has completely transformed his health and athletic performance by eating a plant-based diet. In this episode, Kyle talks about his wellness and athletic journey, how running has given him a stronger mindset, and how eating a mainly raw, vegan diet has made him faster than ever before, recently breaking his college record for the mile at 4:38! Excited to share our conversation! Keep up with Kyle on social media! Instagram: @plantedinpresence YouTube: Planted In Presence Strava: Kyle Gillen-Hughes Enjoy!   Credits: Music: www.bensound.com