The Learning Leader Show With Ryan Hawk

The Learning Leader Show With Ryan Hawk Episode #296: Emily Fletcher - The Secret Superpower Of Top Performers (Meditation) For full show notes, go to www.LearningLeader.com  Commonalities of sustaining excellence: They have a magnetic quality.  Others are drawn to them.  People look to them. They have the ability to shift their state of being.  Not just being calm.  They are able to be variable and can adapt to situations Meditation increases adaptability Meditation helps you take care of yourself Rest, nurture your brain and body The failure of most when they attempt to meditate: Emily is on a mission to rid the world of "ex-meditators" -- people who have tried and failed and given up on it There have been 58 million downloads of meditation apps Free apps are gentle by design and not as useful Advice -- There is a difference between mindfulness and meditation. "Meditation is a tool that helps you get rid of stress from your past." Mindfulness is "the art of bringing your awareness into the pre