The Learning Leader Show With Ryan Hawk

The Learning Leader Show With Ryan Hawk Full show notes can be found at www.LearningLeader.com Episode #343: Kelly McGonigal Kelly McGonigal is a health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection. As a pioneer in the field of "science-help," her mission is to translate insights from psychology and neuroscience into practical strategies that support personal well-being and strengthen communities.  She is the best-selling author of The Willpower Instinct and The Upside of Stress. You might know her from her TED talk, "How to Make Stress Your Friend," which is one of the most viewed TED talks of all time, with over 20 million views.  Her new book, The Joy of Movement, explores why physical exercise is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.  Her identical twin sister is the well-known game designer and futurist Jane McGonigal. Notes: How do we define excellence? What's the metric? It's about contributin