Cardinal Motion - A Fitness Podcast For The Triangle

On the eleventh episode, we sit down with, Brent Francese of Runologie in Raleigh to talk about trends in gear, his personal running routine and philosophy. Also, Ben starts the episode by sharing a personal epiphany he had while running, which he hopes will be inspiring to you. Check out Runologie online at www.runologieraleigh.com Also, please feel free to give us feedback on this and other episodes! Email: ben@cardinalmotion.com Twitter: @cardinalmotion Facebook: Cardinal Motion