Health, Wealth And The Pursuit Of Happiness

There are many facets of living a life of well-being.  A lot goes into that recipe. One often overlooked, but key ingredient is congruency. What does it mean to be congruent, and how does it contribute to one’s state of well-being? Congruency in this context is all about alignment. It is living and being fully aligned with what is true for each of us. That is, in alignment with who we are as our human persona as well as living in alignment with our spiritual persona. Behaving, speaking, thinking… and living each moment in congruency with one’s beliefs and values will almost assure one of a sense of being well.  Look at your life. How are you living? Do you know what is and what isn’t congruent for you?  To your life of well-being! Mark   What We Discuss: A little back story from Mark’s battle with self-worth after what he felt was an embarrassing experience  Defining congruency How do we see ourselves? What tools can we use to better understand ourselves? Who are we? Are we our name? Are we our body?  Is ther