Purpose In The Youth

My good friend James Berkeley (Episode 12 of the podcast) asked me about anxiety/depression and how to help overcome them and find the energy to break out of the norm and pursue your passion. This is my opinion. Take it for what it is. Beating Depression: - Eat Healthy + Workout 5/6 days a week - Communicate with POSITIVE people / cut out the negative ones - Be cautious of what you consume on social media - Write 3 things you're most grateful for in the morning + at night - When something negative happens in your life, find 1 positive from it - Listen to podcasts like The Gary Vee Audio Experience, The School of Greatness, Short Story Long - Listen to uplifting music Beating Anxiety: - Be present + patient. Focus on this moment, not the past or future. - Live your life 24 hours at a time - Don't worry about what everyone else is doing, focus on what you need to do - Don't be scared to fail. You will learn more from the failures than the wins - Anytime you feel overwhelmed, close your eyes + breathe. Everythin