Breathe Better, Sleep Better, Live Better Podcast

Prescription medications are the mainstay of modern medicine. But what we don’t realize is that many common medications have the potential to make you fat or ruin your sleep. Please join Kathy and me as we discuss 12 Medications That Can Make You Fat or Ruin Your Sleep. This is Part 1, and in our next podcast, we will go over various ways to avoid prescription medications.  Shownotes:  3 reasons why we shifted from acute to chronic care for medications 3 pathways that medications aggravate sleep problems and weight gain  High blood pressure medications (lower melatonin and nasal congestion) Acid reducers (proton pump inhibitors) High cholesterol medications Antibiotics  Antihistamines Birth control pills Estrogen dominance, Dr. John Lee Wisdom of Menopause by Dr. Northrup Estrogen promoting environmental toxins podcast Endocrine disruption podcast (Trasande) Viagra and other medications for erectile dysfunction (nasal congestion) Oral steroids Antidepressants   Reader comment about Paxil  Mood stabili