Breathe Better, Sleep Better, Live Better Podcast

In this episode, Kathy and I will discuss an extremely important topic, which is how you can get your entire family sleeping much better. If you or your child has a sleep problem, it becomes the entire family’s sleep problem. Even if you are single, this information is too important to miss. We will talk about: The concept of sleep debt, something you don’t want to default on (leading to illnesses) The optimal number of hours of sleep for various age groups How, what, why, when, and with whom we should eat  Basic good sleep habits that are essential for optimal health How you can sleep like no one else. Show Notes: Delayed sleep phase syndrome Harvard Health article on sleep debt How our faces are shrinking podcast