Breathe Better, Sleep Better, Live Better Podcast

It’s unavoidable that all of us will experience cancer at one time or another. If you have not experienced cancer, it’s likely that you know someone that has suffered or even died from cancer.  In this episode, Kathy and I discuss the importance of good sleep as it relates to cancer. This is an important topic that everyone needs to hear if you want to significantly lower your risk of cancer. Show Notes: Cancer statistics OSA and cancer review article Two cancer and OSA studies: Wisconsin cohort and Spanish Study Intermittent hypoxia and cancer review article Cancer VEGF Hypoxia Induceable factor (HIF) Tumor necrosis factor (TNF) IL6 and OSA Endothelial dysfunction and OSA  Taiwanese study on cancer and parasomnias, OSA, insomnia Shift work breast cancer, colon cancer Estrogens podcast Vitamin D podcast Beta blocker and lower cancer Love Medicine and Miracles book Why Zebras Don’t Get Ulcers book Pillar Implants for snoring and OSA Environmental Working Group (EWG) Dirty Dozen foods on EWG Relaxing