Free Hypnosis | Hypnotherapy | Self Help | Life Coaching With Kim Little

Podcast 17: Manage your weight with hypnotherapy. Looking at how hypnotherapy can help you change your weight in a relaxed and stress free way. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.  In the last podcast I talked about how you can build a better body image with hypnotherapy. If you haven’t heard this yet I’d highly recommend going back to this if you’d like to feel better about yourself and love the skin you’re in. Next week I will be discussing how you can build motivation to exercise with hypnotherapy. Before you listen to this podcast you need to decide if you just want to lose weight, or do you actually need to lose weight. Do you have an altered body image. This can be hard to judge if you think friends are just “being nice” wen you ask them about your size or shape. Always speak to your GP before losing weight, you might be experiencing thyroid or other problems. Check your BMI, is this over 25 Pain in your