Free Hypnosis | Hypnotherapy | Self Help | Life Coaching With Kim Little

Podcast 27: Overcome phobias with hypnotherapy. Today I’ll be briefly talking about What a phobia is Why we experience fears and phobias And my 5 top tips to overcoming phobias including how you can use hypnotherapy to change your phobic reactions. There will also be a free hypnotherapy audio at the end of this podcast that you can enjoy, keep and come back to time and time again.  In episode 26 I talked about anxiety and how you can manage this with hypnotherapy. This week's podcast follows on from this so please go back and listen for more information on anxiety. A phobia is an overwhelming and debilitating fear of an object, place, situation, feeling or an animal. Phobias are more exaggerated than fears. A fear might make you feel a bit anxious where a phobia can become so severe that a person might begin to organise their whole life around an exaggerated or unrealistic sense of danger about a situation, an object, an animal or a bodily function. This can be very restrictive and can cause a lot of unnece