Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Suzan: Dear dr Cabral and team, Im a nutritionist living in Abu Dhabi, and im SUPER interested in your new training program. Please sign me up!!! I'd also love to book a detox plus appointment with you, so please guide me on how to do that. So grateful for all you do, in health, suzan Rachel: Hi Dr Cabral, Thnk you for all that you do; I am OBSESSED with your work and teachings! What are guidelines for what foods and what time you should eat before and after working out? My trainer told me carbs 1 hour before, and protein within 30 mins after. Is that right? Sometimes I feel better working out on an empty stomach, but I’ve heard that I’ll get a better workout if I eat before, even if that means eating at 530am.... And sometimes I’m not hungry for an hour after working out. Do I need to eat sooner than that? W