Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Meghan: Hi Dr. Cabral- I love listening to your podcasts while I work out, especially the recent ones on Ayurveda. They keep me motivated and excited to make healthy choices throughout my week. I recently enjoyed your podcast on the 7 foods you eat daily and can't live without. Your discussions on food have helped me fine tune my diet (like eating oats and berries more frequently!). In your podcast you mentioned that you'd like to hear if there was something your listeners eat on a regular basis and can't live without. I eat a granny smith apple almost everyday. I'm prone to constipation so it's really important that I get the right type and amount of fiber everyday. I don't know what it is about an apple but it truly does keep the doctor away for me! That along with plenty of water of course. I'm curious t