Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Tony: my goal is longevity n antiaging.. i practice daily mma jiu jits su and kickboxing.. i am active. i just want great health. tell me what is the protocol for me to have a very healthy all around body in n out. I'm 29yrs old. Molly: Dear doctor Cabral,I’m a health and wellness coach, and listen to your podcast every day. I have to say, I think I learned more from you than I ever did with my other courses, so I want to thank you for that. Now there’s something I’m struggling with personally and haven’t been able to get to the bottom of it. I really hope you can help. I’m a healthy, 40 year old woman, vegan, meditating every day, exercising 6 days a week, doing 18:6 intermittent fasting. I fall asleep easily around 9.30pm, but wake up every night between 3 and 4 pm, am wide awake and just can’t go back