Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Jan: Hello Dr. Cabral, I am a big fan of your thoughts, stories and your podcast over several years now. Within the last years I adopted several of your suggestions regarding nutrition, movement and general life style behaviour. Today I have a question about a kidney issue. I know that you are an experienced functional expert but you also have experience in sports and training. I am going to the gym 3-4 times per week doing weight training. I do not exaggerate it with weights and length of training but usually use the weights until muscle failure (max training time is 30-45 minutes). I gained some (not much though) muscle mass despite being - and always was - very slim. I eat low diet for many years now always trying to play around with the macros. I know you are not a big fan of staying in ketosis too long -