Rise Above Podcast

When we understand the fundamental secret of happiness - and live by it - we will be happy. So what is it? What is the secret to happiness? Uncovering the secret can be one of life’s most challenging and elusive tasks - but it is possible. In today’s episode, we share two of the most critical aspects of creating a lifestyle that makes you happy - and how you can start applying these ideas almost instantaneously to your life. The Show Highlights: A schedule hack for maximizing productivity & joy in your life (1:30) The Garden of Thoughts: How to keep your mind ‘weed-free’ of negative thoughts (3:00) The two elements of energy and how to master them (10:10) Introvert vs. Extravert: The key differences between personality traits (11:00) A productive way to invest your energy - and why your future depends on it (12:20) If you want to learn more about the secret to happiness and how you can boost your energy - almost instantaneously - check out the free mini video series below: www.riseabovepodcast.com/happ