Game Change: Business Of Massage Therapy
45: Mood Makeover
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:08:04
- More information
Informações:
Synopsis
Today we’re talking about how to do a mood makeover.Maybe you’ve had a traumatic event, faced rejection, or had something else happen. Sometimes it’s hard to find your happiness! Strategies to change your mood and have a positive outlook on life: Figure out what is holding you back. Find the motivation - inspirational books or movies Set up your positive practice to take action - maybe set up a vision board, exercise, talking to others and share encouragement. Turn negative thoughts into a positive. Pray. Eat chocolate. Whatever makes you happy! Books Recommended: The 7 Habits of Highly As a Man Thinketh The Alchemist The Power of Now Getting Things Done Chicken Soup for the Soul