Stanford Radio
Wellness Through Meditation with guest Emma Seppala
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:28:00
- More information
Informações:
Synopsis
Emma Seppala, expert in mindfulness, explains how teachers and parents can encourage restorative practices like meditation to help mental well-being as we emerge from the trauma of the pandemic. Originally aired on SiriusXM on July 31, 2021.
