The Anxiety Podcast

To get a copy of my ebook & workshop go to: http://timjpcollins/free To check out my 5 week course click here: http://www.anxietyover.com To set up a call for one on one coaching go here: http://www.timjpcollins.com/coaching/ Summary: In this episode I talk to Andrew Hutchinson about his Anxiety and his journey back to wellness. We discuss many of the approaches that worked and also what didn't. Andrew discusses some alternative non medication based approaches that he found made his anxiety go away. In this particular episode you will learn: - How Andrew's search went from physical to mental to heal himself - Andrew talks about TRE (Tramatic Release Exercises) and how that helped him - What the Psoas is, why it's the fight or flight muscle and how it works - How using the word "play" and smiling can release chemicals that make us feel good - Why smiling and kissing makes us feel so good (we can in the short term affect our chemistry) - Why kissing is melatonin heavy - How we hold a lot of facial tension w