The Anxiety Podcast

Summary:  In this episode I talk about how we tend to focus on the negative things that have happened in our lives. By book marking these limiting beliefs we creative a narrative which doesn't serve us.  But we can change it, I discuss how we actually get to choose.  Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - Why we focus on the negative things that happen to us - How anxiety puts limiting beliefs on steroids - I discuss some examples of me keeping track only of times when I failed - How I thought I was a fraud and could get exposed at any time - How setbacks can affect our confidence - How there is possibility for change - You don't have to believe it 100% to start today Seth Godin Quotes: "The narrative is up to you, if it isn't working, why are you using it?" "The narrative isn't done to you, the narrative is something you choose, change the narrat