The Anxiety Podcast

Summary:  In this episode I have the absolute pleasure of getting to talk to some of the less anxiety, more life community.  It was amazing to speak to some of our listeners and hear how far they've come in their own journeys. This truly was my favourite podcast episode so far. I love our community. Favourite Episodes Heather: TAP 140 - Why Online Support Groups Make Anxiety Worse TAP 166 - A Guide To Meditation With Jason Connell Ian:  TAP 013 - Sharie Spironhi on Why We Are Wired To Worry TAP 109 - Diane Nichols - Overcoming Anxiety After 35 Years TAP 132 - Dr. Tom O’Bryan on How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease TAP 144 - Cyndi O'Meara - What's With Wheat? Jennifer: TAP 166 - A Guide To Meditation With Jason Connell Clare: TAP 041 - Dr John McGrail on Creating a Better You Aaron:  TAP 108 - Shane Stott on Climbing The Anxiety Mountain & Floating Away What's Had The Most Impact On You? Heather - Thinking of meditation as a way to obs