The Anxiety Podcast

Summary:  In this episode I talk about how we can be less self-conscious, I share some recent experiences I've had and talk about how we can practise being less self conscious.   Links: In the USA text "LEANIN" to 44222 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 In this particular episode you will learn: - That being self-conscious is a learnt behaviour - How we can actually tune into our surroundings to validate what's going on - How everyone is in their own head the whole time so isn't focused on you - You can engage with others to take the focus away from you - Have fun and play with it  - How you should surround yourself with people that don't judge you but support you