The Anxiety Podcast

Humans constantly strive to find happiness. But why do we always try to get more? Why do we try to impress people we don’t like? Why do we keep making excuses to avoid the things we love? In this episode I get into three key principles on how we can increase happiness in many aspect of our lives.    Summary: What are the core principles of happiness? (2:45) Why we shouldn’t wait to “get happy” (3:50) We need to learn to be more still (4:28) The first key principle: Environment (5:30) The second key principle: Personal Growth (8:30) The third key principle: Helping Others (13:42)   Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/   Quotes: “I don’t search for happiness, I search for calm" (4:38)    “It’s hard to feel aligned if you’re environment is out of whack” (5: