The Anxiety Podcast

Summary: This week, I have an inspiring and casual conversation with my very good friend, Ricardo Laborin.  We often have very in depth conversations in real life and felt it would be fantastic to share some of them with the TAP community. Ricardo had his own experience with anxiety and it forced him to make some massive changes in his life.  Since I met Ricardo in 2013 we have travelled to various parts of the world in pursuit of a better life and we will be continuing that endeavor.    Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/   In this episode you will learn: Ricardo’s story: how he went from banking to having a panic attack to changing his life (4:44) Anecdotes from the Dublin retreat (14:35) The importance of disconnecting and paying attention to your surround