The Anxiety Podcast

Summary: In this episode I talk about how we always put on a brave face and are scared to show what's going on on the inside. I discuss how we need to connect our inside feelings to outside facade. In this episode you will learn: How we compare ourselves to others (2:45) In order to see other people’s truth, we need to be open and vulnerable (4:25) Why we are so hard on ourselves (5:39) Humans are so good at disguising the truth (6:37) How the truth can set us free (8:00) How even Popstars can open up (10:20) Be the one to initiate the open conversation (14:51) Quotes: “We compare other people’s outsides to how we feel on the inside” (3:01) “Until I start sharing bits of me, I don’t get to see their truth” (4:45) “We, by default, place a huge amount of judgment on ourselves” (5:39) “If we are disguising the truth in our own lives, that is the first place I would start looking for why we might be anxious" (7:48) “So many times I’ve looked at people thinking they are supremely confident only for them to share