The Anxiety Podcast

Summary: This week I chat with Gina Florio, a featured writer on Bustle, HelloGiggles and more. We discuss how millennials suffer with anxiety more and how to overcome it through technology use, yoga, healthy lifestyle and more.  Instagram: @gmfloria   In this episode you will learn: - Gina's early life and growing up as a bi-racial kid in Georgia - How anxiety first showed up in Gina's life - Anxious habits that started showing up - How University/college dealt with Gina's anxiety - How yoga helped Gina with her anxiety - Why is anxiety on the rise in millennials? - How technology makes us more anxious - How to intentionally choose how to interact online - The importance of being still and meditating - Why you should implement a morning walk in your routine - Finding a sustainable health and fitness routine - What happened when Gina left her small Southern hometown - How Gina's partner helps her with her anxiety - Year of Backbending     Quotes: "Millennials are showing higher rates of anxiety than ever befo