The Anxiety Podcast

In this weeks anxiety variety I talk about a fantastic quote I came across online recently.  I got into detail about how we can lean into even when we're scared.  This gives us the opportunity to really grow. Links: To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free In the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 For more information about the retreat go to http://moreliferetreat.com Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/ In this episode you will learn: How we only really grow when we put ourselves out there What it's like to engage in being comfortable when we're uncomfortable Starting before you have permission from anyone Even at my worst I still survived How I experienced bad turbulence on a plane and dealt with that Where in your life can you be brave? Where can you be fearless when you're scared? Quotes: "In spite of this fear I'm taking a baby step anyway"