The Anxiety Podcast

Summary: In this episode I discuss a recent experience I had with a plumbing issue I encountered, and how it made me practice patience.  It also made me reflect on how we create satisfaction in our lives.  And of course I draw a beautiful analogy between fixing my plumbing and overcoming anxiety. I get into talking about a recent article I read from Mr Money Moustache and how  we can make satisfying things last longer.  Here is the article I reference  http://www.mrmoneymustache.com/2018/04/10/hacking-hedonic-adaptation/ Links:  Get The Anxiety Journal here: http://www.timjpcollins.com/journal/ Become an Anxiety Podcast supporter: https://patreon.com/anxietypodcast Subscribe to my Youtube Channel: https://youtube.com/timjpcollins?sub_confirmation=1 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/