The Anxiety Podcast

Summary: In this episode I give my 7 best tips for self-care, to take care of ourselves each day.  These are the fundamentals that if you do in a day are sure to make you feel fantastic!  In this episode you will learn: The 7 Daily Habits Are: 1 Sleep (2:20) Don't bring your phone in your bed Write down and journal before bed Turn off the wifi in the house Make it dark Keep your room cool 2 Eat & Drink (5:00) Drink a glass of water first thing Eating REAL food How does your body react to certain foods Avoids CATS (caffeine, alcohol, tobacco, sugar) 3 Move (7:50) Really exert yourself sometimes 4 Connect (9:26) Eye contact Smile at people Phone old friends 5 Laugh/ Play (10:19) Allow yourself to be childlike again Play with your kids, don’t just watch them Play a board game Play sports 6 Space (11:50) Meditate Journal Feel your surroundings around you Get rid of the newsfeed 7 Nature (12:53) Feel the nature around you Ground yourself in nature Lin