The Anxiety Podcast

Summary:  In this episode I talk about how our amygdala is essentially trying to get our attention.  Once we consciously make a decision one way or the other it will stop sending the messages.  Links: To get a copy of my End Anxiety Toolkit go to: http://timjpcollins.com/free In this particular episode you will learn: - How we feel before we think - Stress hormones are sent out to get our attention - Are you acknowledging the message? - Once the pre frontal cortex has the opportunity to think we should then make a decision - If the phone is ringing we need to answer it - Once we've made a decision it can stop sending the message