The Anxiety Podcast

Summary: This week I chat to Jeremy Goldberg, about his kindness revolution, Long Distance Love Bombs. Jeremy, a Ph.D. scholar who spent the past four years studying the science of human behavior, discusses making kindness cool, building your confidence and the importance of starting small.  Check out more here: www.longdistancelovebombs.com Instagram: @longdistancelovebombs Links: Check out our next retreat: https://timjpcollins.leadpages.co/retreat/ To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Or in the USA text "LEANIN" to 44222 Please click here to leave a review -http://getpodcast.reviews/id/1031117023 Join the Less Anxiety More Life community - https://www.facebook.com/groups/lessanxietymorelife/ In this episode you will learn: What is a Long Distance Love Bomb? How do you make kindness cool? The power of handwritten messages Why we need to reflect and give people the benefit of the doubt How taking risks can build confidence How kindness is a ripple effect Wh