Expert Advice From Helpmesara

Sara Dimerman in conversation with Psychologist, Donna Jacobs. Over the course of this episode you will learn more about: The most common types of anxiety, such as Generalized Anxiety Disorder, Social Anxiety and Panic Disorder How to tell the difference between when you're feeling "normal" nervousness about something versus when there are signs and symptoms of a diagnosable anxiety condition Why some people are more anxious than others Treatment approaches to helping you manage or cope with anxiety Whether medication is an effective method for treating anxiety Resource books, programs and Apps that can help you learn more about anxiety and how to manage it