This Week In Weddings

We've all heard at some point that it's important to get 8 hours of sleep each night. But for busy entrepreneurs, it's certainly not uncommon to trim back on sleep when things get busy and you need more hours in your day. In this week's episode of the This Week In Weddings podcast, we're talking to a a neurologist and sleep expert about the importance of sleep for our bodies and minds and some tips for getting more quality sleep over time. About our guest: Dubbed “The Sleep Whisperer” by Arianna Huffington, Dr. Winter has been involved in the field of sleep medicine for twenty five years. A fully board certified neurologist and double board certified sleep specialist, Dr. Winter has been helping individuals sleep better through his private clinic, group consultations, work with professional athletes, and dynamic media presence. His first book, The Sleep Solution: Why Your Sleep Is Broken and How to Fix It has received high praise both in the United States and internationally as a fresh and effective approach