Flex Your Heart Radio

  Welcome to Flex Your Heart Radio! This podcast is about body, fat and gender positivity, fitness, feminism, recovery, risk, and crushing it at life.  On this episode, we talk to one of my personal fitness heroes, Courtney Marshall!  Courtney is a former English and Women's Studies professor turned community-accountable feminist fitness instructor and personal trainer.  Along the way she got interested in body positivity, but now she falls solidly in the fat positive camp- and she does think there's a big difference between the two. She is a member of the Body Positive Fitness Alliance and want to open a feminist fitness facility one day. She fully expects to go broke doing this work, because her goal is almost always to give it all away for free. She can't wait to tell you why!  In this podcast we discuss: - How Courtney handles people food shaming themselves or shit talking their bodies - What anti-racist, feminist fitness entails - The joy of giving her work away for free, and how free access to fitnes