The Joy Junkie Show

NEW *FREE* WORKSHOP ~>   Ever have that experience where you realize aaaaaall the things you wish you would have said in a conversation earlier in the day? Or even a week ago? Like, maybe you were offended by something a co-worker said, but you chose to let it slide, and now, upon reflection, you’re totally beating yourself up for not saying something in the moment. I mean… you know you should have spoken up, but what do you do about it now? Just feel like shit about yourself? Um, no. Recently a listener reached out the show expressing her challenge with this specific issue. She was curious if there were any ways she could catch herself in the moment instead of dealing with “delayed regret”. Turns out, there are a number of things you can do, which I dig into on this week’s episode. Additionally, another listener posed a question about how to have the tough convo with a family member you’ve deemed too toxic and abusive to stay connected to. Do you just say, “Hey, you’re a bit too abusive and toxic, so I’m out