Adhd Rewired With Eric Tivers

"Make mindfulness your own, find tools, whether it's apps or books that resonate with you, and be empowered in the process." Listen as your host, Eric Tivers, and his guest Lidia Zylowska discuss the definition of mindfulness and the benefits of daily mindfulness meditation, plus much more on this episode of . Lidia is an Associate Professor at the and a faculty member at the University of Minnesota She is an internationally recognized expert in adult ADHD and mindfulness-based therapies. Her research work pioneered the application of mindfulness in ADHD, developed the for the ADHD program, and helped Listen as Lidia discusses how she integrates playfulness and curiosity into her teaching, some practical strategies on meditating in a mindful way, and explaining how to do short practice meditation. Lidia also talks about the five senses' practice and how easy it is to do a mindful eating practice at lunch. Eric believes that focusing on sensory channels is a helpful framework for mindfulness, so thinking a