Dec Vs Food
Pretty Fly for 2 Sci Guys Ep #9 - Sleep, Cocoa Powder & Alarm Clocks
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:28:15
- More information
Informações:
Synopsis
Join Piotr and Dec as we do a deep dive on the science behind sleep and why it's so critical for performance, mood and productivity. Plus a handful of our best tips on how to optimise your sleep schedule and get the recovery you need!
