Dec Vs Food
Pretty Fly for 2 Sci Guys #13 - Stress 101: Breath Work, CBT & Mindset
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:27:20
- More information
Informações:
Synopsis
A deep dive on mindset as Piotr and Dec are back! We share our best tips on destressing, the science behind emotions and how to tackle negative thoughts or behaviours.
