Moving Well Podcast

Running has many health benefits such as increased stamina and metabolism. However, it is also associated with a high rate of injuries. In this episode, Janet and Nikki discuss: - The common causes of running injuries like IT band syndrome and plantar fasciitis. - Training strategies for both new and advanced runners that can be used to avoid injury, including the 10% rule, cross training and active recovery - Specific exercises and stretches that you can do to improve hip and upper back mobility, alignment and performance.  Links Mentioned Running Resources: Couch to 5k Jeff Galloway - Run Walk Method John “The Penguin” Bingham Stability & Mobility Exercises for Runners: Hip stability exercises Bird dog, book openers & bridges Hip flexor stretches